Hypnotherapy & Psychotherapy
If you are struggling with issues such as: Anxiety, low self-confidence, stress (*see more below) I can help.
I am qualified and accredited and offer sessions online on Zoom as well as in person in Brighton & Hove.
I offer a complimentary 20-30 minute, no obligation consultation call as a chance for you to ask me any questions you may have as well as for us to see if we would be a good fit to work together.
Click below to book.
*Issues I can help with…
Fears
Family Conflict
Insomina
Loss or Grief
Panic
Physical Health Problems
Post Traumatic Stress
Relationship or marital problems
Self Esteem / Self Confidence
Self Harm
Sexual Abuse
Sexual problems
Sleep problems
Social Phobia
Spirituality
Stress
Trauma
And more…
Compulsive Behaviours
Childhood Trauma
Chronic Fatigue
Chronic Illness
Depression
Divorce
Domestic Abuse
Drug addiction or dependancy
Eating Problems / Disorder
Abuse
Alcohol addiction or dependance
Addiction
Anger Management
Anxiety
Body Image Issues
Break Up
Burn Out
If you aren’t able to pinpoint a specific issue Hypnotherapy provides a safe route to explore this together.
If you aren’t sure whether Hypnotherapy & Psychotherapy can help you, we can discuss this on a free 20 minute consultation call to find out more.
You can click HERE to book this online, or click HERE to email me.
Combining hypnotherapy with psychotherapy is a unique approach that enables deep, long lasting healing.
Many of my clients have tried other talking therapies before and although they understand many of their issues they still don’t actually feel better. Others are completely new to therapy but want to dive in to deep healing!
My approach is trauma informed, somatic (a focus on body, feelings and emotions) and holistic (spirituality is welcomed). It often includes parts work, regression and inner child healing.
The psychotherapeutic approach means that we will aim to find and heal at the root cause of what you are experiencing, as the subconscious mind and body remembers everything we’ve been through. We use hypnotherapy to do this.
Hypnotherapy involves going into a relaxed state in which your conscious mind is quiet, allowing you to explore subconscious thoughts, feelings, memories and emotions without over thinking. We often find that although our adult self feels one way there is a part of us that may be stuck in the past. Hypnotherapy allows us to find and help this part.
You are in control throughout (it feels a bit like a meditation or guided visualisation) and I am there to guide and support you.
Each session is individual and tailored to you and your needs.
Start your journey
Consultation Call
20 minute
Complimentary
I know starting therapy can be daunting and I am happy to answer any questions you may have as well as discuss your wants and needs.
Start by booking a consultation call (no obligation or hard sell) and we can see if we would be a good fit to work together.
Hypnotherapy & Psychotherapy
1 hour
£72 / £80
Following your consultation call we can arrange your first appointment.
I offer in person appointments in Brighton & Hove and online appointments over Zoom.
I work dynamically, utilising different styles of therapy depending on your needs.
You do not need to know what type of therapy you would like, some of the styles and techniques I use include…
Addiction therapy, Analytical Hypnotherapy, Anxiety Therapy, Body Focused, Completion Process, Eye Movement Therapy (*Eye Movement Therapy - Based on Eye Movement Desensitisation Reprogramming (EMDR), Holistic, Hypnoanalysis, Hypno-Psychotherapy, Inner Child Therapy, Internal Family Systems (IFS), Mindfulness, Parts Work, Past Life Regression, Psychodynamic, Psychoanalytic, Reparenting, Regression Hypnotherapy, Shadow Work, Spiritual Therapy, Somatic Therapy, Stress therapy, Trauma Informed.
Therapy Reviews
Client B
She is sympathetic, has very soothing, gentle toned voice, she has guided me through my journey and helped me look and see things in different ways, which helped enormously, taking a break from therapy now and would definitely go back to Alexandra should I need further help.
Thank you.
Client A
Alexandra has a wonderful way of making you feel extremely comfortable, as if you have known her a very long time.
I feel very safe in her hands and I have been able to deal with lots of things, even some deep set trauma I wasn’t aware was causing problems for me!
Alexandra is a very supportive, caring and understanding person, someone you can trust and be your true self with.
A truly incredible therapist prepared to go that extra mile for clients!
I am so greatful for Alexandra’s help and don’t know where I’d be without her!